Vegan and vegetarian terms may look like similar and confusing. So what are the differences between the two? Is it a stricter than the other? What can I eat in a vegetarian diet that I can’t digest on a vegan diet? Well, (without shocks), both lifestyles exclude the meat from the diet. Vegans and vegetarians include meat, seafood, fish and poultry. Veganism, however, is very stricter than vegetarianism, as vegans also exclude any animal product, these are dairy products, eggs, honey and even learning and she for the most dedicated. Let’s talk about both diet, including their similarities and differences. Vegetarian diet under the definition of vegetarians by vegetarian society is vegetarians individuals who do not kill the products or by-products of animals. This includes:
Meat (cattle, pig, game)
Poultry (chicken, turkey, duck)
Fish and seafood
Cennet, Geletin, other forms of animal protein,
Stock or fat flow from animal kill.
A vegetarian diet may include:
Vegetables and fruits
Grains and pulses
Nuts and seeds
Dairy products (milk, cheese, yoghurt)
Vegetarianism is usually less strict than Vega ism and can also include a variety of variations such as:
Lacto-OVO vegetarians (typical vegetarian avoid meat but digest dairy products and eggs)
Lacto vegetarian (avoid meat and eggs but drink dairy)
OVO vegetarian (avoid meat and dairy products but consume eggs)
Pescatarian (avoid all meat except fish and seafood), typically also known as semi-vegetarian
Vega iseve is defined by Vegan Society as “a lifestyle aimed at as far as possible and executable, not exclude all kinds of exploitation and cruelty to animals, clothing or any other purpose and promote the development and use of alternatives without Animals for the benefit of animals, people and the environment “.
Vegans strictly avoid the consumption of food or drink they contain:
Fish and seafood
Dairy products (milk, cheese, yoghurt)
Cennet, Geletan and other forms of animal protein.
Stock or fats from animals.
Strict vegans also avoid their avoidance longer than their diet and try to avoid a product that considers human use of animals directly or indirectly
Soap, candles and other products containing animal fats.
Latex Products that come from CASEIN derived from milk proteins.
Cosmetics or other products that manufacturers test on animals.
Vegetarian and Vegan Health Benefits
Research has shown that after a plant-based diet can positively affect overall health. Yes, that the health benefits of eating vegan vs. vegetarian? Which one is better? ”
Both approaches are similar in that they are generally to encourage people to be more foods rich in antioxidants thick and dense food. Both protocols have their advantages and disadvantages unique. Vegetarian benefits There are many health benefits associated with the next vegetarian diet. According to the guide to beginners to become vegetarians, vegetarians can be less likely to die or hospitalized for heart disease. The benefits of heart protection of the vegetarian diet include food such as integral grains of fiber, legumes, nuts, vegetables and fruits and other low glycemic foods. The idea is to use soluble fiber and choose food that will keep your blood sugar shed. It reduces the poor cholesterol and the risk of heart attack. After a healthy vegetarian diet can also help prevent and treat type 2 diabetes and their related complications. Vegetarianism can help you manage type 2 diabetes because of eating low glycemic foods prevent blood sugar. Friendly vegetarian foods with diabetes include whole grains, legumes and nuts. The research also found that people who do not eat meat have lower blood pressure. Vegetable foods tend to be lower in fat, sodium and cholesterol that can have a positive effect on blood pressure. Vegan benefits Vegan diets also contribute to the positive health benefits. For starters, vegans tend to eat whole foods, fruits, vegetables, beans, peas, nuts and seeds. These foods offer very beneficial nutrients. Multiple studies reported that vegan diets tend to provide more fiber and antioxidants and are also richer in potassium, magnesium, folate and vitamins A, C and E. It has also been shown that the vegan diet reduces sugar levels in the blood and improves the blood kidney function. Vegans tend to have lower blood sugar levels and greater insulin sensitivity and can have a lower risk of developing type 2 diabetes
The vegan diet is also linked to a lower risk of heart disease. Well-planned vegan diets include large quantities of fresh fruits, vegetables and vegetables, high fiber content foods, linked to reducing the risk of heart disease. Observation studies compare vegans with vegetarians and the general population report that vegans can benefit from lower risk of 75% high blood pressure development.
Avoid nutritional deficiencies.
According to the authors published by the magazine of the Academy of Nutrition and Dietetics, there is careful to adequately plan vegetarian and vegan diets “healthy, nutrition adequately and provide health benefits in the prevention and treatment of certain diseases.” However, it is important that vegetarians and vegans make sure they eat a balanced and healthy diet that meets all their nutritional needs.
While lacto vegetarians acquire calcium, phosphorus and vitamin D of dairy products, vegans can be shortcoming in certain vitamins and minerals found in animal products. Vegetable food does not contain natural B12, which is an essential vitamin that supports the nervous system and cardiovascular health. It comes from fortified food, such as grain and some types of plant-based milk. Vegans are also in danger that Omega is essential 3 fatty acid deficiency, specifically EPA and DHA, which is essential for normal brain function. Although vegan diets are generally higher in certain nutrients, poorly planned vegan diets can lead to deficiencies in various key nutrients. Therefore, it is essential to choose plant food and fortified food, as well as certain supplements such as B12 and D, zinc and calcium.