By switching from a meat-based diet to a plant-based diet, you can mistakenly rule out nutrients commonly found in animal proteins. In many cases, you may not even know that there are few nutrients found only in animal food sources. Therefore, discussing nutritional intake and clear expectations with a dietitian will ensure that you are… Continue reading Vegetarian supplement
Have you ever wondered how your eating habits affect the broader environment? Changing animal products to plants, such as fruits, vegetables, beans, legumes and grains, not only help to improve health, but can help combat climate change! By reducing meat and animal products in your diet, you can help improve pollution, freshwater supplies and greenhouse… Continue reading Environmental feed
When it comes to changing dietary behavior and lifestyle, we help our clients answer these important questions: Why make this change? What do you want to do with this change? How will this new lifestyle work? Another big question is, what level of plant-based do I want to be, especially when I think of a… Continue reading Transition to a plant-based diet
Vegan and vegetarian terms may look like similar and confusing. So what are the differences between the two? Is it a stricter than the other? What can I eat in a vegetarian diet that I can’t digest on a vegan diet? Well, (without shocks), both lifestyles exclude the meat from the diet. Vegans and vegetarians… Continue reading Vegetarian vs Vegan: What is the difference?